In light of the growing divisiveness and confusion in our country, I am committed to having meaningful conversations with others about their personal experiences, their values and perspectives. There is no topic in today’s headlines that has not touched someone I know in a very personal way. As is often the case, we may turn…
Yesterday I had the most enlightened, dynamic conversation about our country with my shared ride driver – a 28 year old Russian immigrant. In 30 minutes, I got quite a history lesson from his personal experiences. No subject was left uncovered — immigration, gun control, drugs, politics, family and personal conflicts. It was obvious he…
Perhaps one of the biggest benefits of meditation is how much spaciousness it creates in that crazy racing mind of ours. Meditation is like a major decluttering experience for our busy brains. I remember so very well the first time I attempted to meditate. Let’s just say it didn’t go so well — not…
The Royal Wedding of Prince Harry and Meghan Markle made history in so many meaningful ways — a rich blend of tradition and pageantry infused with energy, diversity and acceptance. It is the power of love that creates the bridge between differences. It is the heart warming celebration of a real life fairy tale that…
Being vulnerable shows true courage and brings us greater connection.
It’s been a while since I’ve blogged though there has been so much on my mind and in my heart to write about. Over the past few months there have been many reminders of how quickly lives can change. What concerns me is how quickly we forget the lessons learned and go back to…
Jumping feet first into a fresh new year with valuable insights from the past year.
images as thoughts
Creating space for awareness and joy in our messy everyday lives.
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
The best journeys are not always in straight lines
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