Scattering the Seeds of Change

Anytime you offer someone an insight you gained from personal growth, or recommend a worthy book or podcast, you are helping spread the seeds of positive change…..

The Journey

It’s starting to show…..the positive ways that my personal growth journey is showing up n everyday life.

Profoundly Helping the Next Generation

Sharing awesome and revelational tools for meaningful parenting ….

Nuggets of Wisdom – Personal Growth Insights

It’s the second of my new segment of my blog – Nuggets of Wisdom. This post focuses on Personal Growth Insights from shared conversations with my close friends.

Present Day Me in my Hometown

A visit to my hometown with a fresh perspective about what shapes us as we grow through the decades and the importance of lasting friendships.

Inspiration from Imperfections

My Zoom book club has taken a summer break and I am missing the camaraderie of good friends taking deep dives into rich conversations about life. Perhaps it is why listening to Brene Brown and her twin sisters, Barrett and Ashley, discuss the ten guideposts of the Gifts of Imperfection has been such a treat.…

Nuggets of Wisdom – Visual Images

Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…

Correlations and Connections…

Inspired by conversations with my son, my son in law and deep thinking friends, I stitch together what I’m learning from diverse resources on some of our collective bigger problems.

Older and Wiser Parenthood

Being a parent to my adult children has become one of the greatest joys in my life. Offering my lessons learned wrapped in unconditional love and the wisdom to let them find their own way.