Welcome Change
Shifting from a born “helper” to a “befriender” was a game-changing transformation and a step in the right direction for making a meaningful difference in others lives.
Growth Spurts
I am feeling, really feeling the transformation in the ways that I am showing up in my own life and for others.
The Transformational Wonders of Story
Imagine being able to find just what you need to build courage, heal from grief, or excite your curiosity from literature. What if the elements of story could unlock our imaginations, emotions and even our psyche to improve our quality of life and mental health? Dr. Angus Fletcher will rock your world with his research…
When the Students Become Teachers
Witnessing the evolution of personal growth and self discovery in younger generations offers hope and inspiration.
Evolving or Revolving?
We have a choice to learn from our past and evolve into a better version of ourselves and our lives. Dr. Edith Eger helps us choose to evolve rather than revolve.
A Meaningful Gardening Metaphor
Many who know me, know that I am an avid gardener. My love of gardening started early in life and has brought me so much joy over the years. One of my greatest pleasures is taking an overgrown jungle and turning it into a lush, textured and colorful retreat. Years ago, I nicknamed one of…
My Coat with Many Pockets
Gathering bits of wisdom and tucking them in my pockets…..
The Magic of Holding Space
Discovering the magic that comes from “holding space” for ourselves and others
Surrender in the Storm
A pond lies calm, basking in full sun, her waters crystal clear She is at ease, peaceful and undisturbed Unaware….maybe acutely aware…mindful that she is all she needs in this moment To lie still and bask in warm sunlight Storm clouds gather above turning warmth and light to dark, deep dark A chilling wind blows…
My Poems
Imagining morning as young woman opening the new day like a rare gift
