Nuggets of Wisdom – Visual Images

Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…

Correlations and Connections…

Inspired by conversations with my son, my son in law and deep thinking friends, I stitch together what I’m learning from diverse resources on some of our collective bigger problems.

Older and Wiser Parenthood

Being a parent to my adult children has become one of the greatest joys in my life. Offering my lessons learned wrapped in unconditional love and the wisdom to let them find their own way.

Nuggets of Wisdom

A new feature for my blog — Sharing my Nuggets of Wisdom — my personalized bite-sized quotes about mindful living.

Red Flag Insights

Relationships are messy but they don’t have to be dysfunctional. Paying attention to areas where we can grow and flourish is our path to rich, sustaining relationships.

Empathy – Essential and Endangered

One of the big discoveries on my personal growth journey has been that the more I get to really know myself, the more I have expanded my awareness of others. I often find myself wondering what others have experienced in their lives that impacts how they show up for themselves and their relationships. My deep…

Trailblazers, Teachers and Lamplighters

The Hero’s Journey awaits us all…discover why I’m so excited about how we can all contributing to a better future.

Master Class

Self discovery is getting exciting — Overlay Dr. Bruce Perry’s work with Brene Brown’s and the Enneagram — to ramp up your own self-discovery and awareness.