Want to discover how you can cultivate a sustainable good mood…then keep reading:)
We take breathing for granted, but it is actually a superpower….
Getting into FFT Condition…Are you curious what that is? Read on….
Discovering what a little word like JOY can mean for living a wholehearted life.
My kitchen is filled to overflowing — with aromas of a roasting turkey and savory gravy, with the sounds of children giggling and the clanging of a box of legos being dumped in the middle of the kitchen floor, my eyes feasting on three generations — grandparents, parents and children. It is a hundred years…
What has your best friend meant to you?
Staying calm in anxious times is a gift you can give to others.
Our national election is less than two months away and I find myself reflecting on present and future much like I would a birthday milestone. What is working well? What needs to change? How will the future look if we stay the same course? In the preface of Brene Brown’s book, The Gifts of Imperfection…
I never thought that I would be expanding my blog posts to touch on the much bigger landscape of our current state of affairs. Yet here I am, using this framework to stretch the canvas and add more brushstrokes. This is my canvas and I have human stories to tell. My first post in this…
The first in a series of posts motivated by the state of our union and inspired by books, podcasts, facts and conversations that put things in a new light and clearer perspective.