Inspired New Horizons

Self-discovery and personal growth insights from my own journey

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Creating the Mood

Want to discover how you can cultivate a sustainable good mood…then keep reading:)

December 27, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

The Marvels of Breathing

We take breathing for granted, but it is actually a superpower….

December 22, 2020 in Children, Community and Country, Enneagram, Family, Golf, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

Brand New Kind of Conditioning

Getting into FFT Condition…Are you curious what that is? Read on….

December 19, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

JOY

Discovering what a little word like JOY can mean for living a wholehearted life.

November 30, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

Thankful Reflections

My kitchen is filled to overflowing — with aromas of a roasting turkey and savory gravy, with the sounds of children giggling and the clanging of a box of legos being dumped in the middle of the kitchen floor, my eyes feasting on three generations — grandparents, parents and children. It is a hundred years…

November 26, 2020 in Children, Community and Country, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

The Best Friend I Never Met

What has your best friend meant to you?

November 15, 2020 in Children, Community and Country, Family, Golf, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

Calm is a SuperPower

Staying calm in anxious times is a gift you can give to others.

November 12, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

It Is What It is

Our national election is less than two months away and I find myself reflecting on present and future much like I would a birthday milestone. What is working well? What needs to change? How will the future look if we stay the same course? In the preface of Brene Brown’s book, The Gifts of Imperfection…

September 22, 2020 in Children, Community and Country, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

S-T-R-E-T-C-H

I never thought that I would be expanding my blog posts to touch on the much bigger landscape of our current state of affairs. Yet here I am, using this framework to stretch the canvas and add more brushstrokes. This is my canvas and I have human stories to tell. My first post in this…

September 14, 2020 in Children, Community and Country, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

Hearts and Minds Open

The first in a series of posts motivated by the state of our union and inspired by books, podcasts, facts and conversations that put things in a new light and clearer perspective.

September 14, 2020 in Children, Community and Country, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

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