Conflicts are inevitable — finding ways to navigate them in a more compassionate and skillful way is a game changer.
Gratitude is a key ingredient in happy loving relationships
Bringing peace and joy into everyday life makes you stronger
There are moments of joy in every single day. All you need to do is be aware.
Sharing our stories and our experiences creates a real connection and often provides great comfort.
When I was a young girl I used to imagine that I had a long flowing colorful coat, rich with textures and designs — and dozens of pockets — all on the outside of my magnificent coat. Those pockets were for all the treasures I would find along the journey of my life. Not a…
Have you ever been so captivated with a great book that it was nearly impossible to put it down? There is nothing like a well written book chock full of intriguing characters and steeped in layers of the complexities of life to hold us captive from beginning to end. A truly great read will have…
Take a walk in someone else’s shoes — and then have a conversation with them.
Making a commitment to practicing meditation twice a day for a full year in 2018 turned out to be a meaningful game changer for me. It was the mental equivalent of gaining the benefits from diet and exercise — more energy, more resilience and more clarity. There were a few reasons I wanted to give…
A look back over the past 3 years at how mindfulness and meditation has contributed to a broader, deeper life