Welcoming a New Year
Jumping feet first into a fresh new year with valuable insights from the past year.
Collective Energy is a SuperPower
I recently participated in the 5 Day of You Challenge through Collective Evolution , an organization that inspires change. Their motto is “action is everything – both within us and in our communities.” Collective Evolution is a popular alternative media outlet for people to engage in conscious content that expands our everyday way of thinking. This…
What the world needs now
The past several months we have witnessed incredible devastation and loss of human lives due to hurricanes, earthquakes, wildfires, the tragic event in Las Vegas and the loss of U S. soldiers So many people have suffered a myriad of physical, emotional and psychological traumas through their personal experiences with each of these events. More…
Vunerability
It takes a tremendous amount of courage to face our own vulnerabilities Yet it is the only way to free our authentic self so we can be our absolute best. I’ve spent the past several years committed to mindfulness so that I could free myself from making the same mistakes over and over…
Breaking the Cycle
Our conditioned behavioral responses will undoubtedly affect others. There’s lots of valid reasons to break the cycle.
If it is to be, it’s up to me…
Taking responsibility for the changes you want in your life
Charting a New Course
A couple of years ago I was in a state of deep confusion from the heartache and disappointment of a failed relationship. Along my path to growing from the experience, I had a few navigational buoys guiding me: A girlfriend offering insight into another friend’s MO when it came to relationships and the…
