When I was a young girl I used to imagine that I had a long flowing colorful coat, rich with textures and designs — and dozens of pockets — all on the outside of my magnificent coat. Those pockets were for all the treasures I would find along the journey of my life. Not a…
Have you ever been so captivated with a great book that it was nearly impossible to put it down? There is nothing like a well written book chock full of intriguing characters and steeped in layers of the complexities of life to hold us captive from beginning to end. A truly great read will have…
Take a walk in someone else’s shoes — and then have a conversation with them.
Making a commitment to practicing meditation twice a day for a full year in 2018 turned out to be a meaningful game changer for me. It was the mental equivalent of gaining the benefits from diet and exercise — more energy, more resilience and more clarity. There were a few reasons I wanted to give…
A look back over the past 3 years at how mindfulness and meditation has contributed to a broader, deeper life
Don’t wait for something big to grab your attention to help another. Be open to sharing vulnerability and you’ll find a deeper connection.
In light of the growing divisiveness and confusion in our country, I am committed to having meaningful conversations with others about their personal experiences, their values and perspectives. There is no topic in today’s headlines that has not touched someone I know in a very personal way. As is often the case, we may turn…
"Our anxiety does not come from thinking about the future, but from wanting to control it." ~ Kahil Gibran.
images as thoughts
Creating space for awareness and joy in our messy everyday lives.
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
The best journeys are not always in straight lines
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The Art and Craft of Blogging
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