Creating the Mood
Want to discover how you can cultivate a sustainable good mood…then keep reading:)
The Marvels of Breathing
We take breathing for granted, but it is actually a superpower….
Brand New Kind of Conditioning
Getting into FFT Condition…Are you curious what that is? Read on….
JOY
Discovering what a little word like JOY can mean for living a wholehearted life.
Thankful Reflections
My kitchen is filled to overflowing — with aromas of a roasting turkey and savory gravy, with the sounds of children giggling and the clanging of a box of legos being dumped in the middle of the kitchen floor, my eyes feasting on three generations — grandparents, parents and children. It is a hundred years…
The Best Friend I Never Met
What has your best friend meant to you?
Calm is a SuperPower
Staying calm in anxious times is a gift you can give to others.
It Is What It is
Our national election is less than two months away and I find myself reflecting on present and future much like I would a birthday milestone. What is working well? What needs to change? How will the future look if we stay the same course? In the preface of Brene Brown’s book, The Gifts of Imperfection…
S-T-R-E-T-C-H
I never thought that I would be expanding my blog posts to touch on the much bigger landscape of our current state of affairs. Yet here I am, using this framework to stretch the canvas and add more brushstrokes. This is my canvas and I have human stories to tell. My first post in this…
Hearts and Minds Open
The first in a series of posts motivated by the state of our union and inspired by books, podcasts, facts and conversations that put things in a new light and clearer perspective.
