Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…
Inspired by conversations with my son, my son in law and deep thinking friends, I stitch together what I’m learning from diverse resources on some of our collective bigger problems.
Being a parent to my adult children has become one of the greatest joys in my life. Offering my lessons learned wrapped in unconditional love and the wisdom to let them find their own way.
A new feature for my blog — Sharing my Nuggets of Wisdom — my personalized bite-sized quotes about mindful living.
Relationships are messy but they don’t have to be dysfunctional. Paying attention to areas where we can grow and flourish is our path to rich, sustaining relationships.
Today would be Skip’s 76th birthday and I wanted to share some of my beautiful memories as a tribute to this remarkable man.
Shifting from a born “helper” to a “befriender” was a game-changing transformation and a step in the right direction for making a meaningful difference in others lives.
We take breathing for granted, but it is actually a superpower….
What has your best friend meant to you?
There are moments of joy in every single day. All you need to do is be aware.
envisioning & implementing life's next stage
Self-discovery and personal growth insights from my own journey
Self-discovery and personal growth insights from my own journey
images as thoughts
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
Self-discovery and personal growth insights from my own journey
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