Nuggets of Wisdom – Visual Images

Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…

Empathy – Essential and Endangered

One of the big discoveries on my personal growth journey has been that the more I get to really know myself, the more I have expanded my awareness of others. I often find myself wondering what others have experienced in their lives that impacts how they show up for themselves and their relationships. My deep…

Life’s Unfinished Business

I made a new friend last year and marveled at how quickly we bonded, finding common ground through similarity in our life experiences. There was an ease to the unfolding of our friendship that had a child-like wonderment to it. We both seemed to have some depth to us that the other found intriguing. I…

Inner Child

I’m celebrating another milestone today — I have been blogging for 5 whole years! What initially was a rather daunting commitment to myself has become a source of great joy. I have reawakened my love of creative writing through a blog that I started as a means to hold myself accountable to personal growth. I’ve…