Most of us take vitamins and supplements to support our physical and cognitive health and the truth is we can benefit greatly from a daily maintenance program to support our personal growth and emotional health too.
Ryan Holiday, author of The Daily Stoic, suggests that we read “a page a day” book to meet our minimum daily requirement for self-awareness and self development.
My goal is to make getting your daily dose of healthy insights as easy as possible. You don’t even need to buy a book. Just check your inbox each morning and read the Daily Gummy of Wisdom as you sip your coffee or tea. You might even find yourself forwarding the daily gummy to a friend or family member before you jump into your busy day.
The Daily Gummy is a quick read – chock full of food for thought, new skills and tools you can put into practice right away, and insights into things we got wrong about emotions and parenting.
Thanks to some inspiration from music producer Rick Rubin, I’ve combined two of my passions — photography and personal growth — to create the Daily Gummy with appealing visuals and nuggets of helpful insights about neuroscience, psychology, behavioral science, emotional health and more.
I love doing the deep dives into research, books, podcasts, seminars and webinars and then distilling what I’m learning for you to support your personal growth and self discovery.
While I do pull a few of these daily gummies together on a blog post once or twice a month, it is the small daily commitment to self awareness and cultivating greater emotional and relational skills that really packs the punch.
If you are dialing back on scrolling through social media like many are striving to do, consider signing up for my free email subscription. I will pop my Daily Gummy into your personal inbox each morning.
Click the link below to join a growing community of like-minded people who are paying attention to their emotional and mental health:
Here is a sample of the Daily Gummy Supplement:
Are you able to recognize when someone you care about is getting something so good for them?
Positive reinforcement is such a super boost for moments like this. One of the best ways to validate another’s growth spurt is to tell them “I love this FOR you!”
You may have a friend that is stretching out of their comfort zone – trying new things they once avoided. Maybe they are learning to set boundaries with others, saying no to invitations that aren’t right for them.
Perhaps they are putting themselves out there a little more — taking a class, traveling or joining new group activities. Offer positive reinforcement by telling them “I love this FOR you.” Back it up with statements like – “look at you taking on a new challenge, being courageous and implementing those good relationship tools.”
Be on the lookout for places where others are making their own opportunities to grow and learn. They may not realize what they are accomplishing, or how far they have come — but you do! Remind them by being an observer of all the places they are having growth spurts. Then use positive reinforcement to help them validate themselves.
I love this FOR you!
The Daily Gummy of Wisdom can be popped right into your inbox each morning. Click this link to sign up: https://inspired-new-horizons.ck.page/273eafda02
The Daily Gummy of Wisdom is also posted on Instagram each morning @inspirednewhorizons. It’s a great place to discover the diversity of these well-being supplements for your personal growth and emotional health.
Inspired New Horizons 