Explore Your Path to Personal Growth
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Grow
Subscribe to our newsletter for ongoing insights, tips, and stories that support your personal growth journey. Stay motivated and inspired with regular updates tailored to your interests and commitment levels.
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Architects of our Experiences
Groundbreaking research is changing our understanding of how emotions are made – and how we can become skillful architects of our experiences. Maybe personal growth and self discovery work isn’t so hard after all.
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Life Lessons from the Sea
Vivid memories of a Caribbean scuba diving experience offer insight and life lessons about learning and teaching new skills.
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When the Student Becomes The Teacher
My 8 year old granddaughter showed me the remarkable benefits of developing emotional granularity — identifying all the emotions that accompany the big 3 – happy, sad and mad. My little student became the…
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New Year, New Skills
Make the most of this new year by making the most of the “fresh start” effect. We have new data and new tools to proactively take care of our lives in game-changing ways. Find…
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Making a Splash
In 2024, my blog posts will feature real life examples of new self development tools and skills in action. From parenting to relationships, we are headed in the right direction.
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Daily Gummies of Wisdom – Year End Insights
Today I offer a sneak peek behind the scenes of how the Daily Gummies of Wisdom get created and how they are helping others integrate better tools and skills into their daily lives.
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Not a Workshop – It’s A Daily Practice
Social sciences and neuroscience is taking us into brand new territory — and it is exciting and revolutionary. The real buzz today is not AI it is EI – Emotional Intelligence and we all…
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Emotional Airbags
We don’t realize that we go offline when our emotional airbags hit us and default to a clunky old database from childhood. Discover why an emotional upgrade will profoundly improve your life and relationships.
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Our Collective Emotional Health Journey
This is the 3rd part in a 4 part series on change-makers for our emotional and mental health — those who are helping us pivot to a proactive and preventative approach for an emotionally…
Inspired New Horizons 