Explore Your Path to Personal Growth
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Pockets Full of Treasures
When I was a young girl I used to imagine that I had a long flowing colorful coat, rich with textures and designs — and dozens of pockets — all on the outside of…
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The Storytellers’ Gifts
Have you ever been so captivated with a great book that it was nearly impossible to put it down? There is nothing like a well written book chock full of intriguing characters and steeped…
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If you could see my story….
Take a walk in someone else’s shoes — and then have a conversation with them.
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A Year of Meditation
Making a commitment to practicing meditation twice a day for a full year in 2018 turned out to be a meaningful game changer for me. It was the mental equivalent of gaining the benefits…
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Positive Changes
A look back over the past 3 years at how mindfulness and meditation has contributed to a broader, deeper life
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The Vulnerability Connection
Don’t wait for something big to grab your attention to help another. Be open to sharing vulnerability and you’ll find a deeper connection.
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Embracing Differences
In light of the growing divisiveness and confusion in our country, I am committed to having meaningful conversations with others about their personal experiences, their values and perspectives. There is no topic in today’s…
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Stay Calm and Problem Solve
Yesterday I had the most enlightened, dynamic conversation about our country with my shared ride driver – a 28 year old Russian immigrant. In 30 minutes, I got quite a history lesson from his…
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The Practice of Meditation
Perhaps one of the biggest benefits of meditation is how much spaciousness it creates in that crazy racing mind of ours. Meditation is like a major decluttering experience for our busy brains. I…
Inspired New Horizons 