The Vulnerability Connection

True connection with others often comes to us through some of the toughest moments in our lives. Isn’t it ironic that when we are our most vulnerable we are the in best possible place to receive love, support, encouragement and hope?

We shed our protective emotional armor in the face of our darkest, scariest moments and let in comfort, soothing words, a warm hug, caring helpers. The compassion, tenderness and kindness of others wraps around us like a warm soft blanket soothing our pains and fears.

Those caring helpers rise to the situation — setting aside their busy schedules, making time to listen, becoming more aware of another’s true needs.

When someone we love is struggling with a challenging life hardship, we step out of our comfort zones and find strength and courage to do what is needed. The desire to help overrides any fears we have about showing up and being really present for someone else.

All this happens very naturally in times of great crisis.

The phenomenon of being so vulnerable and having others recognize it and come to you with open arms and hearts is compassion in its truest form.

We learn a lot about ourselves when we are both the ones in need and also the ones who give.

When we are vulnerable, we break. open and soak in the offerings of love and support. We are just too weary, too scared, too overwhelmed to fight it. Have you ever silently powered through a difficult situation or problem, never once asking for the help or advice that might have eased the situation?

When we “show up” in a big way for someone in great need, we find our courage to be with someone who is in a very dark and lonely place. We take some light to them in the way of comforting words, shared tears, our time. That’s a big one — our time — suddenly we clear our busy calendars and we make time to just sit and listen. Do we do that enough in our every day lives?

Although it is often a big crisis that brings out the most nurturing genuine support and the willingness to accept it, there are so many small opportunities each and every day to make a difference in the lives of those we love.

Be willing to be a little more vulnerable and open us to those you trust and share your stories, your experiences, your problems. Asking for help is not a sign of weakness — it is an opportunity for someone who cares about you to feel valued by being able to offer support.

On the flip side, reach out to others in a meaningful way just in the course of ordinary daily life. A simple act of random kindness can truly have a big positive impact on another. A phone call, a coffee date, a handwritten card, an inside joke — these are all simple gestures that convey you care.

Our most meaningful relationships are often forged by stringing together all the small moments of real connection.

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” ……Brene Brown

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