Explore Your Path to Personal Growth
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Subscribe to our newsletter for ongoing insights, tips, and stories that support your personal growth journey. Stay motivated and inspired with regular updates tailored to your interests and commitment levels.
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Turning Personal Growth on Its Head..
Everyone hears about how “hard” personal growth work is….No wonder no one is really that interested. What if personal growth was really a “call to adventure”? What if we turned the concept upside down…
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People Don’t Change….Right?
Imagine this….in an attempt to help people with mental health and mental well being, neuroscience is making groundbreaking discoveries that we can embrace to prevent these issues and struggles. We literally can change the…
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Living BIG
Do you think most people are really doing the best they can? It’s a tough question and often leads us to judgment, comparison, resentment and disappointment. Find out how boundaries can point us in…
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A Deeper Dive into Empathy
Many of us were raised to believe that empathy simply meant our ability to metaphorically “walk a mile in someone else’s shoes”. The truth is we have learned so much about empathy that we…
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Deconstructing Patience
A family counselor told me I was too patient which led me to deconstruct the framework I was using for this core value. Learn what I discovered.
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The Power of Visual Images
Linking a powerful visual image to a new habit or skill you wish to cultivate is a transformational tool. Its a great way to help our brains embrace new and improved patterns.
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External Roadblocks Matter Too…
Solve the case of stolen time and attention…..just pay attention to your screen time. Learn simple but effective tools to take back your time and attention for what matters most.
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Turning Roadblocks to Building Blocks
Older generations were often labeled because of their emotions….today we know better. We can teach our young people emotional literacy and navigation. Such transformational life skills.
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Nuggets of Wisdom – How Self Compassion Transforms Us
Cultivating self compassion is the gateway to moving from our outdated reptilian brain to a more contemporary and evolutionary “mammalian” care system. Ready for a brain upgrade?
Inspired New Horizons 