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personal growth

Explore Your Path to Personal Growth

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personal growth
  • We Are the Change Agents

    We Are the Change Agents

    Much gratitude to Dr. Peter Attia for punching a hole in our blind spots about the integral importance of our emotional health in the overall quality of our lives.

  • Gummies of Wisdom – Cultivating Awareness

    Gummies of Wisdom – Cultivating Awareness

    Now that we know our emotional health plays an integral role in our length and quality of life, let’s develop a game plan to attend to it.

  • Emotional Health

    Emotional Health

    We are on the cusp of major transformational changes for our quality of life — not only how long and healthy we live — but how emotionally strong we are too

  • Pivot Points

    Pivot Points

    What’s holding us back from being our most authentic selves? Could it be we are “rootbound” and need a little space to grow?

  • My Daily Gummies of Wisdom

    My Daily Gummies of Wisdom

    My daily gummies for personal growth boost self-awareness, cultivate relationship skills and tools, and foster a growth mindset.

  • Learning What We Want to Teach

    Learning What We Want to Teach

    Eighteen years of real life experiences, in meaningful daily apprenticeship with skillful parents would better prepare the next generation to successfully navigate their lives.

  • Putting It Into Practice….

    Putting It Into Practice….

    I felt “connection” happening in the moment….In the moment that I met my emotional grandson with the tools I learned from Whole Brain Parenting

  • An Ounce of Prevention….

    An Ounce of Prevention….

    I’m pulling this thread from my last blog post — and it’s not just HOW an ounce of prevention can be worth a pound of cure; its WHY. In my post, Whole Brain Parenting,…

  • Whole Brain Parenting

    Whole Brain Parenting

    In one generation, we could dramatically shift the quality of life and overall mental well being for our children and ourselves. Learn how Whole Brain Parenting is the starting point for this pivot.