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personal growth

Explore Your Path to Personal Growth

Join our community to discover insightful newsletters that inspire continuous self-improvement tailored to your unique journey.

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personal growth
  • Charting a New Course

    Charting a New Course

      A couple of years ago I was in a state of deep confusion from the heartache and disappointment of a failed relationship.   Along my path to growing from the experience, I had…

  • Seeing Eye to Eye

    Seeing Eye to Eye

    Discovering what we’ve been missing while we were staring at our phones

  • Give the Gift of your Presence

    Give the Gift of your Presence

      One of the best gifts we can give another is our time and our undivided attention.  Showing up when someone is in need is priceless. I’ve recently been the benefactor of friends showing…

  • Sorting it out….together

    Sorting it out….together

      Recently a dear friend and I were sharing about conversations that we have with our grown  children and how we often inadvertently dismiss their feelings in our efforts to help them. We want…

  • Time out

    Time out

    Give yourself a “time out”when strong emotions try to sabotage your best intentions

  • Path of Least Resistance

    Path of Least Resistance

    Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time. — Pema Chodrun

  • Best of Intentions

    Best of Intentions

    Having good intentions is a great place to start if you want to improve your life and your relationships. Keeping your intention at the forefront of your daily actions and behaviors becomes the game…

  • Put some Gratitude in your Attitude

    Put some Gratitude in your Attitude

    Did you count your blessings as you gathered around your Thanksgiving feast recently?Wouldn’t it be great to have that appreciation for family and friends stick around for longer than one holiday?   Try putting…

  • Awareness = Empowerment

    Awareness = Empowerment

    Controlling behaviors rarely get us the results we want in the long run.