Stay Calm and Problem Solve

Yesterday I had the most enlightened, dynamic conversation about our country with my shared ride driver – a 28 year old Russian immigrant.  In 30 minutes, I got quite a history lesson from his personal experiences.  No subject was left uncovered — immigration, gun control, drugs, politics, family and personal conflicts.  It was obvious he had much on his mind and in his heart.  Little did he know, but he gave me a fresh perspective on many things that were heavy on my mind about our country’s current environment.

I am always surprised by the nuggets of wisdom I get from chatting with others when I travel.  Regardless of age, race, nationality or religion, conversations often flow easily especially if we connect with each other by some common thread.  Could be grandchildren, travel adventures, current events or a book they are reading.   Many times I find that I am challenged in a positive way to broaden my perspective by seeing things through another’s eyes.

As I said goodbye to my Russian driver yesterday, I reflected on this simple concept:

If we spent more time on finding our common ground, we’d most likely find  the willingness to work together to solve our shared complex problems.

When we label, we are not helping — we simply create an “us vs. them” environment.

When we blame, we deflect responsibility for finding solutions.

When we  bristle at things we disagree with, we close the door on learning from another perspective.   Often the solutions to many problems lie in that space where things are really uncomfortable.  Not insurmountable, simply uncomfortable.  Get curious, ask questions, have civil and constructive conversations.

I have friends whose political views are quite different from my own.  Yet our core values about family, personal integrity and making positive contributions to others is in full alignment.  This collective group of friends have all experienced adversities in life where we depended on each other for support, encouragement, help.   We did not let our political or party differences create a roadblock in our personal relationships.

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Thanks to social media, especially Twitter,  we are caught in an eddy of reactivity while being pelted with a hailstorm of opinions from news media and followers.  We can barely catch our breath yet alone take time to process major events for ourselves.

Often the vulgar language, the name calling, and offensive vitriol is what catches our attention first — and what we immediately react to — missing completely the main issue that needs a resolution.    We have examples of this poor behavior from both parties and celebrities.

It is a sad reflection on those who lose sight of their personal integrity by allowing their highly charged emotions to take control —  spewing remarks they most surely must later regret.  It is even sadder to think that many of these high profile people have a unique platform to present problems in an honest, intelligent way — and to solicit constructive conversations to find solutions.

Instead, that thunderstorm of contagious heated emotions clouds the core issues  we must collectively address.   We need to find our way back to civil discourse, courtesy and calm.

When parts of our country are hit with natural disasters (hurricanes, wildfires, volcanic eruptions), we seem to find our way back to humanity.   Communities unite to help each other regardless of political party, race, status, religion.  We band together to provide basic needs for survival and then for rebuilding.   Help pours in from everywhere  such as volunteers, fund raisers, even other countries offering aid.

Many of us are currently feeling heart-heavy, news weary and isolated from others because of labels.  Each day we are given opportunities to get out of our comfort zone, to get curious and ask more questions especially of those with whom we disagree.

Perhaps if we treat our country’s complex issues as our collective problem and not problems created by party, we can stop the us vs. them game that feels like tug of war.  We are all in this together.

 

 

 

 

 

 

 

 

 

 

 

The Practice of Meditation

 

Perhaps one of the biggest benefits of meditation is how much spaciousness it creates in that crazy racing mind of ours.  Meditation is like a major decluttering experience for our busy brains.

e0692dbcfa3395cb7a304226437af0bd--meditation I remember so very well the first time I attempted to meditate.  Let’s just say it didn’t go so well — not only did my racing thoughts multiply, I heard every little sound in the entire house.  At the time, I was ready to throw in the towel and say “this is definitely not for me”.

 

Then I recalled that I also felt this same way about golf when I first began to learn that  complex game.  I was overwhelmed with swing mechanics, club selection,  rules and etiquette.  Yet over time,  I became passionate about golf.  In fact, it has enriched my life in so many ways not the least of which is all the incredible friends I have made.

Is it any wonder that meditation was equally challenging for me that very first time I sat cross-legged on the floor?  My mind was like a freeway of thousands of unrelated racing thoughts and no exits.    I didn’t have the knowledge or skills to quiet my mind.

So I decided I’d have to use a similar approach to meditation that I did for golf —  and not give up so readily.  I lowered my expectations to a more realistic level acknowledging  that I was not going to be instantly successful.  I adopted a more open-minded (no pun intended) approach to my “practice”.  Just as in golf, it is the tiny incremental improvements made over time that manifest themselves into big progress down the road.

Initially I found that guided meditation was an easier way to get started.  A skilled meditation leader is like a golf instructor — offering you a few helpful instructions at the onset and then providing quiet space to try it on your own.  Throughout a guided meditation practice,  your “coach” will quietly remind you to bring your wandering mind back to your practice.    Once you become aware of how often random, unrelated thoughts pop into your head, you begin to wonder how you effectively function at any task!

It was incredibly beneficial to have this guided framework for meditation.   I learned a lot from meditation coaches about setting an intention for the practice,  how to focus on the breath to keep the mind quiet, and how to train the mind to set aside distractions.

The “aha” moment for me was discovering that meditation is training the brain to be selective about thoughts and to discard thoughts that are interfering with the present moment experience.   Consistent meditation practice  helps you get more effective at doing this naturally in your active daily life.

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The beauty of meditation is that over time, you free up a lot of space in your cluttered mind and that spaciousness is really transformational.     You develop a newfound sense of awareness not only during meditation but also in your day to day life and in your relationships.

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I first realized that my meditation was having a big impact when I woke up one night with thoughts running through my head and my new natural reaction was to take a few calming breaths and start letting those thoughts drift away.   I was surprised at how quickly I fell back to sleep.

 

The most notable impact however is how my practice is now showing up during my waking hours.   This “training of the brain”  allows me to have a lot more clarity when I am making decisions, doing tasks and interacting with others.  An added bonus is that I am enjoying all of these things more than ever because I am less distracted.

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When I first started my daily meditation practice, I confess that it felt like a homework assignment — an obligation.  Over time,  I found that I was beginning to look forward to that quiet chunk of time.  I now consider it an exercise program for my mind.  Just like physical exercise makes me feel stronger and even more energized, meditation makes me feel grounded and more aware.   I would have never guessed that one day I would look forward to my meditation practice with the same happy anticipation that I have for that steaming first cup of morning coffee.

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In today’s busy world where we are bombarded with a steady stream of external distractions (especially from our technology), meditation can play a meaningful role for our quality of life.   Decluttering our minds creates space for soaking up the moments in our daily lives that we treasure the most.

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Valuable Resources for Learning More about Meditation:

Headspace App – guided mediation practices and animated informational videos

Mindful Magazine and Mindful.com – informational articles and links to resources

SoundsTrue.com – videos and guided meditation practices, articles

Meditation is Not What You Think –  book authored by Jon Kabat-Zinn

Also, check into local meditation classes which are now being offered at health club, fitness centers and yoga studios.