Love Letters

Releasing ourselves from old narratives and their baggage opens up so much space for new and better experiences

Awareness Activist

Self-awareness is a life changer. “Other” awareness is a game changer.

From my Heart to Yours…

Sharing insights from recent conversations that touched my heart…..

The Gift You Give Yourself

The best gift you can give to yourself is self-awareness….check out some insights……

Creating the Mood

Want to discover how you can cultivate a sustainable good mood…then keep reading:)

The Marvels of Breathing

We take breathing for granted, but it is actually a superpower….

Brand New Kind of Conditioning

Getting into FFT Condition…Are you curious what that is? Read on….

JOY

Discovering what a little word like JOY can mean for living a wholehearted life.

Thankful Reflections

My kitchen is filled to overflowing — with aromas of a roasting turkey and savory gravy, with the sounds of children giggling and the clanging of a box of legos being dumped in the middle of the kitchen floor, my eyes feasting on three generations — grandparents, parents and children. It is a hundred years…