One of the big discoveries on my personal growth journey has been that the more I get to really know myself, the more I have expanded my awareness of others. I often find myself wondering what others have experienced in their lives that impacts how they show up for themselves and their relationships. My deep…
The Hero’s Journey awaits us all…discover why I’m so excited about how we can all contributing to a better future.
Self discovery is getting exciting — Overlay Dr. Bruce Perry’s work with Brene Brown’s and the Enneagram — to ramp up your own self-discovery and awareness.
Sharing some revelational insights about our brains that will help us all take better care of our mental wellness.
After watching The Me You Can’t See Documentary, I reflected on the individuals who had a big impact in my hardest life struggles.
Every member of a relationship brings their mental health with them – and sometimes it becomes so entangled it becomes an impediment to happiness.
Take advantage of the “fresh start effect” to make meaningful changes as we emerge from the pandemic.
I made a new friend last year and marveled at how quickly we bonded, finding common ground through similarity in our life experiences. There was an ease to the unfolding of our friendship that had a child-like wonderment to it. We both seemed to have some depth to us that the other found intriguing. I…
Over this past year, I gained a deeper understanding of the impact of childhood experiences from one generation to the next. As I read this page from Clarity &. Connection by Yung Pueblo, I paused to reflect on just how true these words are. Often when I read a page in this book, I do…
My adult son’s memories became the best Mother’s Day gift….
envisioning & implementing life's next stage
Self-discovery and personal growth insights from my own journey
Self-discovery and personal growth insights from my own journey
images as thoughts
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
Self-discovery and personal growth insights from my own journey
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