Inspired New Horizons

Self-discovery and personal growth insights from my own journey

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Awareness Activist

Self-awareness is a life changer. “Other” awareness is a game changer.

2 days ago January 13, 2021 in Uncategorized, Mindfulness, Personal Development, Children, Grandchildren, Family, Meditation, Community and Country, Enneagram, Neuroscience.

From my Heart to Yours…

Sharing insights from recent conversations that touched my heart…..

1 week ago January 8, 2021 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

The Gift You Give Yourself

The best gift you can give to yourself is self-awareness….check out some insights……

2 weeks ago January 1, 2021 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

Creating the Mood

Want to discover how you can cultivate a sustainable good mood…then keep reading:)

December 27, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

The Marvels of Breathing

We take breathing for granted, but it is actually a superpower….

December 22, 2020 in Children, Community and Country, Enneagram, Family, Golf, Grandchildren, Meditation, Mindfulness, Neuroscience, Personal Development, Uncategorized.

Brand New Kind of Conditioning

Getting into FFT Condition…Are you curious what that is? Read on….

December 19, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

JOY

Discovering what a little word like JOY can mean for living a wholehearted life.

November 30, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

Thankful Reflections

My kitchen is filled to overflowing — with aromas of a roasting turkey and savory gravy, with the sounds of children giggling and the clanging of a box of legos being dumped in the middle of the kitchen floor, my eyes feasting on three generations — grandparents, parents and children. It is a hundred years…

November 26, 2020 in Children, Community and Country, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

The Best Friend I Never Met

What has your best friend meant to you?

November 15, 2020 in Children, Community and Country, Family, Golf, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

Calm is a SuperPower

Staying calm in anxious times is a gift you can give to others.

November 12, 2020 in Children, Community and Country, Enneagram, Family, Grandchildren, Meditation, Mindfulness, Personal Development, Uncategorized.

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