After a recent eye exam, I spent about 5 hours in bright Arizona sunshine waiting for my dilated pupils to return to normal so I could have clear vision. I was definitely limited about what I could safely do in the meantime — driving home in rush hour traffic was definitely not an option. That…
Embracing the new year with a healthy dose of reflection and a heart full of motivation
Teaching little ones to turn their day around when emotions get the best of them.
Trust is the foundation of our most meaningful relationships.
Our own personal growth journey enables us to provide invaluable life stepping stones to our children and grandchildren
Conflicts are inevitable — finding ways to navigate them in a more compassionate and skillful way is a game changer.
Gratitude is a key ingredient in happy loving relationships
images as thoughts
Creating space for awareness and joy in our messy everyday lives.
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
The best journeys are not always in straight lines
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