Love Letters
Releasing ourselves from old narratives and their baggage opens up so much space for new and better experiences
Awareness Activist
Self-awareness is a life changer. “Other” awareness is a game changer.
From my Heart to Yours…
Sharing insights from recent conversations that touched my heart…..
The Gift You Give Yourself
The best gift you can give to yourself is self-awareness….check out some insights……
Creating the Mood
Want to discover how you can cultivate a sustainable good mood…then keep reading:)
The Marvels of Breathing
We take breathing for granted, but it is actually a superpower….
Brand New Kind of Conditioning
Getting into FFT Condition…Are you curious what that is? Read on….
JOY
Discovering what a little word like JOY can mean for living a wholehearted life.
Calm is a SuperPower
Staying calm in anxious times is a gift you can give to others.
The Common Thread
Discovering the wisdom of paradox at a time when it is needed most.
