Inspiration from Imperfections

My Zoom book club has taken a summer break and I am missing the camaraderie of good friends taking deep dives into rich conversations about life. Perhaps it is why listening to Brene Brown and her twin sisters, Barrett and Ashley, discuss the ten guideposts of the Gifts of Imperfection has been such a treat.…

Nuggets of Wisdom – Visual Images

Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…