Nuggets of Wisdom – Visual Images

Visual images are some of the most beneficial aids in my mindfulness toolbox. Today’s post is chock full of my “go to” images that I depend upon to keep me present in the moment and showing up in an authentic way. Even if I’m feeling really strong emotions (mine or others), these helpful tools keep…

Empathy – Essential and Endangered

One of the big discoveries on my personal growth journey has been that the more I get to really know myself, the more I have expanded my awareness of others. I often find myself wondering what others have experienced in their lives that impacts how they show up for themselves and their relationships. My deep…